Food to make you smarter

1) Carrots  -  B vitamins help to communicate messages within the brain to regulate mood, hunger, and sleep.

2) Yogurt -  Vitamin B12, often referred to as the "memory vitamin", is found in yogurts, cheeses, salmon, shrimp, and beef.

3) Spinach - dark leafy greens is top food for brain health

4) Green Tea -  great source of antioxidants

5) Eggs -  involved in memory retention specifically the yolk.